Sleep deprivation and health essay

The consolidation during sleep enhances qualitative and quantitative changes of memory representations.

Sample Cause and Effect Essay on Sleep Deprivation The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation.

Sample Cause and Effect Essay on Sleep Deprivation

The REM sleep can disconnection the memory system and stabilized the transformed memories without disturbing the synaptic consolidation. Many factors play a role in preparing your body to fall asleep and wake up.

Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body. Your immune system relies on sleep to stay healthy.

If a person does not sleep over long periods of time, many important parts of the brain stop operating properly and start to affect such bodily functions as body temperature, hormone levels, heart rate and other vital body functions Sleep Deprivation.

They also may have problems paying attention, and they may get lower grades and feel stressed.

Health Risks

However, research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety. As part of a health survey for the Centers for Disease Control and Prevention, about 7—19 percent of adults in the United States reported not getting enough rest or sleep every day.

Read on to learn exactly how sleep deprivation affects specific body functions and systems. Overview To understand sleep deficiency, it helps to understand how sleep works and why it's important. Children who are sleep deficient might be overly active and have problems paying attention.

Higher insulin levels promote fat storage and increase your risk for type 2 diabetes. Changes in Learning, Memory, and Mood in Regards to Sleep Deprivation An article published by the American Academy of Sleep Medicine states one in five adults fail to get enough sleep during the night.

The signs and symptoms of sleep deficiency may differ between children and adults. According to Center for Disease Control and Prevention CDCit stated that there are approximately billion of people suffering from sleep deprivation.

Workers such as policemen, doctors, nurses, firemen, and so many more are people who are required to work rotating shifts that span all of the 24 hours in a day. This makes it harder to focus which makes you confused; it is harder for you to pick up information and learning would not be as efficient.

One is procedural memory which is the memory which permits us to play a musical instrument and to ride a bike. Additionally, sleep affects not only our physical and mental health, but also our daily functioning. In addition, sleep deficiency has played a role in human errors linked to tragic accidents, such as nuclear reactor meltdowns, grounding of large ships, and aviation accidents.

It also antagonistically influences the cognitive and brain function. Trouble sleeping is identified by researchers to have an impact on mood and is one of the first symptoms of depression 2.

In fact, they may not even realize that they're sleep deficient.In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.

Free Health essays

In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.

This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. “Dysfunctional sleep has been linked with a range of health problems, and it looks like that’s because we’re injuring our brain by not getting enough sleep,” says W.

Chris Winter, M.D., medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia (Men’s Health).

Health Risks

This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs.

“Dysfunctional sleep has been linked with a range of health problems, and it looks like that’s because we’re injuring our brain by not getting enough sleep,” says W.

Free Health essays

Chris Winter, M.D., medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia (Men’s Health). Essay: Sleep deprivation When you are sleep deprived, your alertness and concentration level will lower and thought processing slows down.

This makes it harder to focus which makes you confused; it is harder for you to pick up information and learning would not be as efficient.

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Sleep deprivation and health essay
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